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Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
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Sign in to syncEpisode 1: Do You See What I See?
Episode 2: Seeing Stars
Episode 3: The Nine Months That Made You
Episode 4: The Core
Episode 5: Are You Good or Evil?
Episode 6: Fukushima: Is Nuclear Power Safe?
Episode 7: Playing God
Episode 8: The Truth About Exercise
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Episode 9: Solar Storms: The Threat to Planet Earth
Episode 10: Out of Control?
